Class Schedule

Shitoryu Karate

Monday
All ranks	All ages	6:00p - 7:00p
Black Belt Prep Class	Brown/Black belts only	7:00p - 8:00p
Tuesday
White - Yellow	All ages	5:35p - 6:30p
Orange - Purple	All ages	6:35p - 7:30p
Brown - Black	All ages	7:35p - 8:30p
Wednesday
Conditioning Class  [more info]	All ages	6:45p - 7:30p
Thursday
All Ranks	6 - 8 years	5:35p - 6:30p
All Ranks	9 - 12 years	6:35p - 7:30p
All Ranks	Teen & Adult	7:35p - 8:30p

Pilates

Tuesday	All Ages	9:30a - 10:30a
Friday	All Ages	9:30a - 10:30a

Mixed Martial Arts

Monday	Ages 16 and up	8:00p - 9:00p
Wednesday	Ages 16 and up	7:30p - 9:00p