Class Schedule
Shitoryu Karate
Monday |
| Beginner / Novice |
All ages |
6:35p - 7:30p |
| Intermediate / Advanced |
All ages |
7:35p - 8:30p |
Tuesday |
| White - Yellow |
All ages |
5:35p - 6:30p |
| Orange - Purple |
All ages |
6:35p - 7:30p |
| Brown - Black |
All ages |
7:35p - 8:30p |
Thursday |
| All Ranks |
6 - 8 years |
5:35p - 6:30p |
| All Ranks |
9 - 12 years |
6:35p - 7:30p |
| All Ranks |
Teen & Adult |
7:35p - 8:30p |
Friday |
| Competition Class |
All ages |
6:30p - 8:00p |
Pilates
| Tuesday |
All Ages |
9:30a - 10:30a |
| Friday |
All Ages |
9:30a - 10:30a |
Mixed Martial Arts
| Wednesday |
Ages 16 and up |
7:30p - 9:00p |
Core Fitness
| Saturday |
Teen and Adult |
9:00a - 10:15a |
Women's Only Karate
| Saturday |
Teen and Adult |
10:30a - 11:30a |
Free guest classes and family rates available. Groups are available for demonstrations, birthday parties, PTA groups, school functions, and women's self defense.
